my websites used

http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html#

http://www.nlm.nih.gov/medlineplus/exerciseforchildren.html

http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/Activities-for-Kids_UCM_304155_SubHomePage.jsp

Chelsea:
http://www.todayiatearainbow.com/education/parents-corner/

http://www.helpguide.org/life/healthy_eating_children_teens.htm

http://kidshealth.org/kid/stay_healthy/food/go_slow_whoa.html